Spaghetti, whole-wheat, dry

per 100 gram

Water7.34g
Energy348.0kcal
Energy1456.0kJ
Protein14.63g
Total lipid (fat)1.4g
Ash1.6g
Carbohydrate, by difference75.03g
Calcium, Ca40.0mg
Iron, Fe3.63mg
Magnesium, Mg143.0mg
Phosphorus, P258.0mg
Potassium, K215.0mg
Sodium, Na8.0mg
Zinc, Zn2.37mg
Copper, Cu0.454mg
Manganese, Mn3.055mg
Selenium, Se73.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.488mg
Riboflavin0.143mg
Niacin5.13mg
Pantothenic acid0.984mg
Vitamin B-60.223mg
Folate, total57.0??g
Folic acid0.0??g
Folate, food57.0??g
Folate, DFE57.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.258g
14:00.002g
16:00.24g
18:00.013g
Fatty acids, total monounsaturated0.195g
16:1 undifferentiated0.005g
18:1 undifferentiated0.19g
Fatty acids, total polyunsaturated0.556g
18:2 undifferentiated0.529g
18:3 undifferentiated0.027g
Cholesterol0.0mg
Tryptophan0.188g
Threonine0.392g
Isoleucine0.57g
Leucine0.999g
Lysine0.324g
Methionine0.236g
Cystine0.306g
Phenylalanine0.728g
Tyrosine0.382g
Valine0.635g
Arginine0.517g
Histidine0.344g
Alanine0.457g
Aspartic acid0.66g
Glutamic acid5.073g
Glycine0.53g
Proline1.561g
Serine0.713g